Vitality Level 2

Class Overview

If you would like to improve or maintain your fitness, strength or balance as you get older, our Vitality exercises classes could be just what you need.

Vitality exercise classes have been specifically designed to be suitable for people living with medical conditions such as; Parkinson’s, MS, Stroke, Cardiac Conditions, Osteoporosis, cognitive impairments, Cancer and COPD.

Vitality is ideal if you have a fear of falling or find your strength and balance are starting to affect your daily life.  Vitality classes are also the perfect place to engage with like-minded, friendly people in a safe, comfortable environment.  Classes are taken by welcoming, highly qualified and experienced instructors, who are trained to look after your physical and mental wellbeing. They will help you to improve your confidence to join in, get active and start to lead a fuller, more independent life.

Please take a look at the following clip which shows you what to expect from Vitality exercise classes: Click Here

Level 2: Strength and Balance Circuit

This class is appropriate for those who are mobile (with or without a mobility aid) but may have difficulty with movement and daily activities. It is also suitable for people with breathing difficulties.

The class is a mixture of standing and seated exercises, which makes it more challenging than level 1.