Strength & Conditioning
High
45mins
Class Overview
Body Pump is a strength and conditioning class using weights and focuses on proper lifting technique which can help improve shape and boost your metabolism.
Overall you’ll find that Body Pump:
- Improves your strength
- Improves your general fitness
- Shapes and tones your muscles
- Protects your bones and joints from injury
- Get you into shape fast
Due to Health and safety you must arrive on time for class warm up.
Meet our Instructors
Pamela Nesbitt
Pamela Nesbitt
Fitness Instructor6:50 pm – 7:20 pm
5:50 pm – 6:35 pm
6:00 pm – 6:45 pm
6:50 pm – 7:35 pm
No classes available on this day
9:45 pm – 10:30 am
9:30 am – 10:15 am
Gallery
Important Information
Pre-booking is recommended for all fitness classes – click here for online booking information
Eastwood High Sports Centre, Capelrig Road, Newton Mearns, Glasgow, G77 6NQ
0141 577 8697
Opening hours:
Monday to Friday
18:00 to 21:00
Saturday & Sunday
09:00 to 16:00
JOIN TODAY!
Sign up online now for any of our Fitness Memberships. Our Fitness Memberships include gym, swimming and fitness classes!