overview
Class Type
Strength & Conditioning
Intensity
High
Duration
45mins
Class Overview
Body Pump is a strength and conditioning class using weights and focuses on proper lifting technique which can help improve shape and boost your metabolism.
Overall you’ll find that Body Pump:
- Improves your strength
- Improves your general fitness
- Shapes and tones your muscles
- Protects your bones and joints from injury
- Get you into shape fast
instructors
Meet our Instructors
Lorna Preece
Lorna Preece
Fitness InstructorPamela Nesbitt
Pamela Nesbitt
Fitness InstructorThomas Wilson
Thomas Wilson
Fitness InstructorKirsteen
Kirsteen
Fitness Instructorclasses
monday
No classes available on this day
tuesday
6:00 pm – 6:45 pm
wednesday
6:00 pm – 6:45 pm
thursday
No classes available on this day
friday
6:00 pm – 6:45 pm
saturday
9:45 am – 10:30 am
sunday
9:30 am – 10:15 am
Address:
Eastwood High Sports Centre, Capelrig Road, Newton Mearns, Glasgow, G77 6NQ
Contact:
0141 577 8697
Venue Opening Times:
Opening hours:
Monday to Friday
18:00 to 21:00
Saturday & Sunday
09:00 to 16:00
JOIN TODAY!
Sign up online now for any of our Fitness Memberships. Our Fitness Memberships include gym, swimming and fitness classes!